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Ask Greg: Issue 86
Chad Asks: First, thanks for all that you do for all of us who have found Catalyst Athletics, the Paleo Solution Podcast with RW, and more. A bit of background. I'm a 40 year old male who has been involved in athletics for my entire life. I pla... Continue reading
Chad Asks: First, thanks for all that you do for all of us who have found Catalyst Athletics, the Paleo Solution Podcast with RW, and more. A bit of background. I'm a 40 year old male who has been involved in athletics for my entire life. I pla... Continue reading
A Very Good Year: Training Program Series Introduction
Programming. When most of you hear that word, you probably start to perk up just a little bit. It grabs your attention, and you go on high alert because you think there might be some information coming that you could use as a new weapon in your battl... Continue reading
Programming. When most of you hear that word, you probably start to perk up just a little bit. It grabs your attention, and you go on high alert because you think there might be some information coming that you could use as a new weapon in your battl... Continue reading
A Glimpse into the National Weightlifting Federation of Georgia
Georgia is a small country located next to the Black Sea. Tbilisi is its capital. Presently the population of Tbilisi is between 1 and 1.5 million people, depending on how the outskirts are counted. The population of Georgia itself is somewhere aroun... Continue reading
Georgia is a small country located next to the Black Sea. Tbilisi is its capital. Presently the population of Tbilisi is between 1 and 1.5 million people, depending on how the outskirts are counted. The population of Georgia itself is somewhere aroun... Continue reading
GPP for the Competitive Athlete: The Lost Training Phase
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Full speed ahead, non-stop, balls to the wall, go go go. Because of this mentality, when athletes and ... Continue reading
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Full speed ahead, non-stop, balls to the wall, go go go. Because of this mentality, when athletes and ... Continue reading
The WORST Thing About Our Industry
Recently I logged over 15 hours on the phone conducting one-on-one interviews with several clients. And with a couple of them--the newer ones we’ve only recently started working with--a very important issue came up. Then, a day later, I receive... Continue reading
Recently I logged over 15 hours on the phone conducting one-on-one interviews with several clients. And with a couple of them--the newer ones we’ve only recently started working with--a very important issue came up. Then, a day later, I receive... Continue reading
Recipes: Issue 86
Japanese Mountain Yam This month's "expand your menu" food is the Japanese mountain yam, sometimes also known as a Chinese wild yam. It's also known as nagaimo. This tuber is known for its immune enhancing and anti-inflammatory propertie... Continue reading
Japanese Mountain Yam This month's "expand your menu" food is the Japanese mountain yam, sometimes also known as a Chinese wild yam. It's also known as nagaimo. This tuber is known for its immune enhancing and anti-inflammatory propertie... Continue reading
Ask Greg: Issue 85
Matt Asks: I bought the Olympic weightlifting book by Tommy Kono and watched a few of his videos. I noticed that he recommends to have your shoulders pushed forwards, lats spread when doing snatches and cleans. I trained that way for a while until my... Continue reading
Matt Asks: I bought the Olympic weightlifting book by Tommy Kono and watched a few of his videos. I noticed that he recommends to have your shoulders pushed forwards, lats spread when doing snatches and cleans. I trained that way for a while until my... Continue reading
Choker to Gamer: Mental Changes Over Time
We’re going to start this month’s article with an odd little task, and it involves you thinking about something that probably bothers you a bit. Here’s what I want you to do: think about the worst insult that somebody could give you... Continue reading
We’re going to start this month’s article with an odd little task, and it involves you thinking about something that probably bothers you a bit. Here’s what I want you to do: think about the worst insult that somebody could give you... Continue reading
Optimal Strength Training for Endurance
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance athletes important? Frankly speaking, it is important for two main reasons: injury prevention and pe... Continue reading
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance athletes important? Frankly speaking, it is important for two main reasons: injury prevention and pe... Continue reading
Back to Basics: A Case for Bulgarian Training
It should come as no surprise to anyone who has read my previous articles in Performance Menu that I believe highly in Bulgarian training principles with regard to preparing weightlifters. To me, no system in the world could have produced the results... Continue reading
It should come as no surprise to anyone who has read my previous articles in Performance Menu that I believe highly in Bulgarian training principles with regard to preparing weightlifters. To me, no system in the world could have produced the results... Continue reading
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