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Training Program for Matt Foreman, March-April 1993 Calpian Weightlifting Club, Auburn, Washington
This is the second section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
This is the second section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
Recipes: Issue 88
Lotus Root Stir Fry This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions... Continue reading
Lotus Root Stir Fry This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions... Continue reading
Hitting a Wall In Your Training: Sometimes It's A Good Thing
A couple of weeks ago, I was going over material for a squat workshop I had planned for my trainers. We were going to review--in some cases, introduce--various teaching aids designed to help trainers quickly get clients moving with proper mechanics. ... Continue reading
A couple of weeks ago, I was going over material for a squat workshop I had planned for my trainers. We were going to review--in some cases, introduce--various teaching aids designed to help trainers quickly get clients moving with proper mechanics. ... Continue reading
Ask Greg: Issue 87
Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and how often? I think it would b... Continue reading
Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and how often? I think it would b... Continue reading
Get Your Gump On: Hazards of Intelligence in Athletes
Okay, listen…the subject of this article has the potential to offend some people. And as I’ve gotten older, I’ve been working harder on not saying offensive things. When I was twenty, I thought it was funny to make belligerent comm... Continue reading
Okay, listen…the subject of this article has the potential to offend some people. And as I’ve gotten older, I’ve been working harder on not saying offensive things. When I was twenty, I thought it was funny to make belligerent comm... Continue reading
Mindfulness
The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as a task - an onerous burden that can only be removed by completion. The advent of "underground&... Continue reading
The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as a task - an onerous burden that can only be removed by completion. The advent of "underground&... Continue reading
Interview: A.J. Jacobs, Author of Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection
You may know A.J. Jacobs as the author of three New York Times bestsellers. These include The Know-It-All, a memoir of his experience reading the entire encyclopedia cover-to-cover, The Year of Living Biblically, where he aims to follow the Bible as ... Continue reading
You may know A.J. Jacobs as the author of three New York Times bestsellers. These include The Know-It-All, a memoir of his experience reading the entire encyclopedia cover-to-cover, The Year of Living Biblically, where he aims to follow the Bible as ... Continue reading
Are You A Winner…or a Quitter?
As a business coach, I sometimes feel like a broken record. But if something is important, then I feel like it’s my obligation to keep driving the message home until it’s either understood or someone decides to quit. And I’m fine wi... Continue reading
As a business coach, I sometimes feel like a broken record. But if something is important, then I feel like it’s my obligation to keep driving the message home until it’s either understood or someone decides to quit. And I’m fine wi... Continue reading
Training Program for Matt Foreman, January-March 1993 Calpian Weightlifting Club, Auburn, Washington
This is the first section of my 1993 training program. As I mentioned in last month’s introductory article, my entire training experience from January through December of 1993 will be documented in monthly installments over the next seven issue... Continue reading
This is the first section of my 1993 training program. As I mentioned in last month’s introductory article, my entire training experience from January through December of 1993 will be documented in monthly installments over the next seven issue... Continue reading
Recipes: Issue 87
Beef Heart Molé As we delve into various uncommon foods this year, I will be featuring organ meats often. We'll start with the heart this month. Those who are squeamish can always follow this recipe and simply use regular meat. The mol&e... Continue reading
Beef Heart Molé As we delve into various uncommon foods this year, I will be featuring organ meats often. We'll start with the heart this month. Those who are squeamish can always follow this recipe and simply use regular meat. The mol&e... Continue reading
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