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Hacking Paleo With Patrick Vlaskovits
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
Health and Fitness Production vs. Consumption
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
Uncovering Talent
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
True or False: You need to get a good night's sleep before a competition
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, "it's not sex that wrecks these guys, it's staying up all night looking for it." Regardless ... Continue reading
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, "it's not sex that wrecks these guys, it's staying up all night looking for it." Regardless ... Continue reading
Recipes: Issue 106
Non-Stick Cast Iron Cookware This isn't really a recipe, but a technique of making your cast iron cookware non-stick. 1) Coat the pan with coconut oil. If it's partially solid, this will be easier. 2) Dust the pan with liberal amounts of salt... Continue reading
Non-Stick Cast Iron Cookware This isn't really a recipe, but a technique of making your cast iron cookware non-stick. 1) Coat the pan with coconut oil. If it's partially solid, this will be easier. 2) Dust the pan with liberal amounts of salt... Continue reading
Ask Greg: Issue 105
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
Gym Drama: It’s Just Part of the Game
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Olympic Lifting Practice for Group Classes
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small ... Continue reading
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small ... Continue reading
How To Go Paleo Without Going Broke
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured grains to eat on a budget, even an extreme one. It's definitely possible to stick to a Paleo diet w... Continue reading
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured grains to eat on a budget, even an extreme one. It's definitely possible to stick to a Paleo diet w... Continue reading
Mobility for Grapplers
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas athletes focus on. While the physical demands of grappling require the participant to be strong and hav... Continue reading
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas athletes focus on. While the physical demands of grappling require the participant to be strong and hav... Continue reading
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