Showing 777 — 786 of 1363
Walking Away: Break-ups Between Coaches and Athletes
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to get prepared for lifting. I thought of it while I was on a plane, flying back to Chicago for my gra... Continue reading
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to get prepared for lifting. I thought of it while I was on a plane, flying back to Chicago for my gra... Continue reading
Quality Coaching: Finding a Coach Among Impersonators
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. What has me so riled up? Earning the title of coach is equivalent to being considered a subject m... Continue reading
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. What has me so riled up? Earning the title of coach is equivalent to being considered a subject m... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options you may not have thought of to help make your holiday shopping a little bit easier. American Weig... Continue reading
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options you may not have thought of to help make your holiday shopping a little bit easier. American Weig... Continue reading
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Staying Consistent During the Holidays
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
True or False: For stronger punches, focus on leg training
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you a study that tells you just how to make your punching the best that it can be. Now, I sift throug... Continue reading
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you a study that tells you just how to make your punching the best that it can be. Now, I sift throug... Continue reading
Recipes: Issue 107
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: • 1/2 cup fresh mint • 1/4 cup fresh rosemary • 1/4 cup red wine • 2 tsp. sea s... Continue reading
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: • 1/2 cup fresh mint • 1/4 cup fresh rosemary • 1/4 cup red wine • 2 tsp. sea s... Continue reading
Ask Greg: Issue 106
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
A Great Olympic Champion…And You
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
Showing 777 — 786 of 1363
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