Showing 758 — 767 of 1363
Weightlifting Conditioning: A New Look at “Fattiesâ€
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practice with some kind of conditioning work. This was old-school football, where they believed practice wa... Continue reading
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practice with some kind of conditioning work. This was old-school football, where they believed practice wa... Continue reading
Program Design & Recovery
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get questions from people asking for my views on training and recovery. Here are the basic views and logic... Continue reading
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get questions from people asking for my views on training and recovery. Here are the basic views and logic... Continue reading
Training with Chronic Illness: A Perspective
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there doesn’t seem to be as much literature or advice on what that looks like or how to work with som... Continue reading
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there doesn’t seem to be as much literature or advice on what that looks like or how to work with som... Continue reading
Brain Training: Does it Work?
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions and holding intelligent conversations. Even if you don’t want to spend your evenings debating ... Continue reading
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions and holding intelligent conversations. Even if you don’t want to spend your evenings debating ... Continue reading
Forced Reps
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate national champion, two-time American champion, OTC resident and '96 Olympic trials participant. ... Continue reading
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate national champion, two-time American champion, OTC resident and '96 Olympic trials participant. ... Continue reading
True or False: You need 8 Cups of Water a Day
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip out a urine color chart when you go to the bathroom. Or even the scandalously simple: Drink when yo... Continue reading
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip out a urine color chart when you go to the bathroom. Or even the scandalously simple: Drink when yo... Continue reading
Athlete Interview: Kelly Rexroad-Williams
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some of you just started training recently, others have been banging away for a few years, and a few of yo... Continue reading
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some of you just started training recently, others have been banging away for a few years, and a few of yo... Continue reading
Recipes: Issue 109
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accompany the eggplant; this is just an example. Active time: 12 min Cook time: 1 hour + • 4 ... Continue reading
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accompany the eggplant; this is just an example. Active time: 12 min Cook time: 1 hour + • 4 ... Continue reading
Weightlifting News: Issue 109
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the Spanish national team will be competing at the Arnold this year Youth National Championships... Continue reading
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the Spanish national team will be competing at the Arnold this year Youth National Championships... Continue reading
Ask Greg: Issue 108
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
Showing 758 — 767 of 1363
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