Showing 748 — 757 of 1363
Hyping Up vs. Calming Down: What’s the Best Method?
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy psyche-up ritual before they walk up to the bar and attempt a lift. You see this a little bit in Ol... Continue reading
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy psyche-up ritual before they walk up to the bar and attempt a lift. You see this a little bit in Ol... Continue reading
Specificity In Training for Strength
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competition grip and equipment), and the deadlift (from the floor with competition stance and equipment). ... Continue reading
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competition grip and equipment), and the deadlift (from the floor with competition stance and equipment). ... Continue reading
Forging Better Lives
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun part of your day, might as well get paid to do it… You got into health and fitness because y... Continue reading
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun part of your day, might as well get paid to do it… You got into health and fitness because y... Continue reading
The 30-Day Meal Plan: Pros and Cons
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super strict version years ago, trying to prove to yourself that eating grains really does (or doesn’t) ... Continue reading
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super strict version years ago, trying to prove to yourself that eating grains really does (or doesn’t) ... Continue reading
Complexes
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People had a cure for everything involving a lifting complex, and many blurred the line considerably between... Continue reading
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People had a cure for everything involving a lifting complex, and many blurred the line considerably between... Continue reading
True or False: You can't build muscle with body weight exercises
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym membership, and allow zero excuses for missing a workout. Bodyweight exercises have a lot going for ... Continue reading
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym membership, and allow zero excuses for missing a workout. Bodyweight exercises have a lot going for ... Continue reading
Athlete Interview: Caine Wilkes
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are you to this number, personally? You’re probably a long ways away. Don’t feel bad about ... Continue reading
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are you to this number, personally? You’re probably a long ways away. Don’t feel bad about ... Continue reading
Recipes: Issue 110
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coconut oil • 1 Mandarin orange • 1 Tbsp. slivered almonds • 1 tsp. amaretto • s... Continue reading
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coconut oil • 1 Mandarin orange • 1 Tbsp. slivered almonds • 1 tsp. amaretto • s... Continue reading
Weightlifting News: Issue 110
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 Upcoming International Meets &n... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 Upcoming International Meets &n... Continue reading
Ask Greg: Issue 109
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repetition/sets for a particular workout programs. I am from India, please help me sir. I have 5 young we... Continue reading
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repetition/sets for a particular workout programs. I am from India, please help me sir. I have 5 young we... Continue reading
Showing 748 — 757 of 1363
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