Showing 340 — 349 of 517
Jumping Forward and Jumping Backward: Which One is Right?
This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting. I began my career ... Continue reading
This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting. I began my career ... Continue reading
Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are v... Continue reading
Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are v... Continue reading
Different Strokes For Different Folks: A Look At Three Very Different Training Goals
For the very first time in my life this year, I’ve been working towards a purely aesthetic goal. I haven’t been trying to cut weight and g... Continue reading
For the very first time in my life this year, I’ve been working towards a purely aesthetic goal. I haven’t been trying to cut weight and g... Continue reading
Weightlifting News: Issue 113
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 ... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 ... Continue reading
Balance: Weightlifting Obsession and Real Life
Greg Everett and I share a favorite movie. It’s a bank-robber flick from the 90s called Heat, with Al Pacino and Robert DeNiro. Many of you have... Continue reading
Greg Everett and I share a favorite movie. It’s a bank-robber flick from the 90s called Heat, with Al Pacino and Robert DeNiro. Many of you have... Continue reading
True or False: Music helps you work harder
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star.... Continue reading
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star.... Continue reading
Weightlifting News: Issue 112
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Cha... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Cha... Continue reading
Starting Early, Starting Late, and Iron Mileage
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With t... Continue reading
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With t... Continue reading
Introducing Plyometrics to the Novice Olympic Lifter
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
True or False: Stretching helps you recover
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... Continue reading
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... Continue reading
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