Articles by Steve Bamel
Showing 1 — 6 of 6
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!

When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... Continue reading
Creating an Annual Plan

I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
Night Shift Survival Guide: A Case Study

This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... Continue reading
10 Things You Can Learn from a Collegiate Strength & Conditioning Program

It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... Continue reading
GPP for the Competitive Athlete: The Lost Training Phase

If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
Optimal Strength Training for Endurance

Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance ... Continue reading
Showing 1 — 6 of 6
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