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Training Weightlifting Word Team Members Alex Lee & Sarah Robles
Olympic weightlifting is not a one-size-fits-all sport, but one which requires modifications for individual athletes. I will give a brief description of the training program leading up to the 2010 World Championships for World Team Members Alex Lee a... Continue reading
Olympic weightlifting is not a one-size-fits-all sport, but one which requires modifications for individual athletes. I will give a brief description of the training program leading up to the 2010 World Championships for World Team Members Alex Lee a... Continue reading
And Doggone It, People Like Me!
When I was in college, I took a class called Human Relations Development. The course was required for my education major, and this was the touchy-feely class to end all touchy-feely classes. The professor was a very kind little old man who spoke in a... Continue reading
When I was in college, I took a class called Human Relations Development. The course was required for my education major, and this was the touchy-feely class to end all touchy-feely classes. The professor was a very kind little old man who spoke in a... Continue reading
Reevaluating Lower Body Training
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far more difficult. One of the biggest challenges to coaches is fitting in various types of training with... Continue reading
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far more difficult. One of the biggest challenges to coaches is fitting in various types of training with... Continue reading
Starting a Weightlifting Team
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, and the process can seem mysterious to those who have not yet been exposed to it. This article should... Continue reading
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, and the process can seem mysterious to those who have not yet been exposed to it. This article should... Continue reading
Recipes: Issue 70
This month, we'll check out some different root vegetables. This is a sort of a quasi-Paleo area. Purists will tend to avoid many root vegetables such as yams, as they are a newer addition to the human food supply. However, on the other side of the c... Continue reading
This month, we'll check out some different root vegetables. This is a sort of a quasi-Paleo area. Purists will tend to avoid many root vegetables such as yams, as they are a newer addition to the human food supply. However, on the other side of the c... Continue reading
Then It Taketh Away
This is a big month, because I’m going to do something I said I would never do. When I started writing for Performance Menu a couple of years ago, I made a decision that I was never going to write an article about steroids and performance-en... Continue reading
This is a big month, because I’m going to do something I said I would never do. When I started writing for Performance Menu a couple of years ago, I made a decision that I was never going to write an article about steroids and performance-en... Continue reading
10 Ways To Stop Driving Away Your Clients
I’ll admit it. I have quit a lot of gyms. In fact, I’m jaded. Whenever I am thinking of joining a new gym, my shields are up. I look closely for any reason that the gym or coaches might not be up to my standards. I ask around. I keep my e... Continue reading
I’ll admit it. I have quit a lot of gyms. In fact, I’m jaded. Whenever I am thinking of joining a new gym, my shields are up. I look closely for any reason that the gym or coaches might not be up to my standards. I ask around. I keep my e... Continue reading
The Skinny on Fat
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed quite a lot and despaired quite a lot. Learning almost always involved the topic of weightlifting, to ... Continue reading
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed quite a lot and despaired quite a lot. Learning almost always involved the topic of weightlifting, to ... Continue reading
It’s Not a Race for Last
This July, my youngest son Peter was going through his first training camp of organized tackle football and I was very excited. With football, as with most other team sports, practices are pretty much all the same; start off with a warm up, move to p... Continue reading
This July, my youngest son Peter was going through his first training camp of organized tackle football and I was very excited. With football, as with most other team sports, practices are pretty much all the same; start off with a warm up, move to p... Continue reading
Recipes: Issue 69
I write this month's column from the remote mountains of Eastern Oregon. I'm out here getting "Paleo" - bowhunting and hoping to bag some wild game for the upcoming winter. This month's recipes are very simple camp meals. I didn't bring ... Continue reading
I write this month's column from the remote mountains of Eastern Oregon. I'm out here getting "Paleo" - bowhunting and hoping to bag some wild game for the upcoming winter. This month's recipes are very simple camp meals. I didn't bring ... Continue reading
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