Showing 143 — 152 of 208
Ask Greg: Issue 75
Mike Asks: I have been swinging kettlebells for about forty years. I have old Milo kettlebells that were at least forty years old back when I started.... Continue reading
Mike Asks: I have been swinging kettlebells for about forty years. I have old Milo kettlebells that were at least forty years old back when I started.... Continue reading
Ask Greg: Issue 74
Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to buil... Continue reading
Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to buil... Continue reading
Ask Greg: Issue 73
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading
Ask Greg: Issue 72
Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading
Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading
Starting a Weightlifting Team
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, a... Continue reading
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, a... Continue reading
The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
Weightlifting Program Design: A Case Study
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
When the Olympic Lifts aren't Appropriate
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
Beginning Weightlifting as an Adult
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Showing 143 — 152 of 208
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