Showing 176 — 185 of 208
Understanding the Olympic Lifts
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Integrating the Olympic Lifts with CrossFit
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
Weightlifting Nutrition: Part II
Bodyweight Managing bodyweight is primarily a concern of competitive weightlifters, although most athletes will certainly have reason to control th... Continue reading
Bodyweight Managing bodyweight is primarily a concern of competitive weightlifters, although most athletes will certainly have reason to control th... Continue reading
Weightlifting Nutrition: Part 1
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The Catalyst Athletics WOD Explained
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
The Jerk: Part 2
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The Jerk: Part 1
The jerk completes the clean & jerk by bringing the bar from its racked position on the athlete’s shoulders to its final position locked out... Continue reading
The jerk completes the clean & jerk by bringing the bar from its racked position on the athlete’s shoulders to its final position locked out... Continue reading
Back and Hip Extensions
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
Clean Assistance Exercises
Front Squat The most obvious clean assistance exercise is the front squat. The vast majority of athletes will be able to front squat significantly ... Continue reading
Front Squat The most obvious clean assistance exercise is the front squat. The vast majority of athletes will be able to front squat significantly ... Continue reading
Showing 176 — 185 of 208
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