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How to Read A Scientific Study Part 2: The Different Types of Studies (And Some Common Terms)
Last month, we drew on the insight of a group of experts to look at ways to assess the credibility of scientific studies, or health articles citing scientific studies and describing their results (with varying degrees of accuracy). This month, we&rsq... Continue reading
Last month, we drew on the insight of a group of experts to look at ways to assess the credibility of scientific studies, or health articles citing scientific studies and describing their results (with varying degrees of accuracy). This month, we&rsq... Continue reading
Getting Back in the Game: An Interview with Orthopedic Surgeon Dr. David Rogers
Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities, but our daily lives as well, and can create a lot of fear and anxiety--especially so in people who ... Continue reading
Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities, but our daily lives as well, and can create a lot of fear and anxiety--especially so in people who ... Continue reading
8 Fundamentals of Leadership
I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who aren’t getting results. Problems with staff that won’t follow directions. Problems with t... Continue reading
I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who aren’t getting results. Problems with staff that won’t follow directions. Problems with t... Continue reading
Recipes: Issue 95
Fried Tripe Rounding out this year's non-traditional paleo food features is tripe! This is pretty simple to prepare and tasty, too. Bring this to your company holiday party, I dare you! Active time: 15 minutes Total time: 3 hours • 1 l... Continue reading
Fried Tripe Rounding out this year's non-traditional paleo food features is tripe! This is pretty simple to prepare and tasty, too. Bring this to your company holiday party, I dare you! Active time: 15 minutes Total time: 3 hours • 1 l... Continue reading
Ask Greg: Issue 94
Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching through the middle. What auxilia... Continue reading
Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching through the middle. What auxilia... Continue reading
When Your Best Lifters Are Bad Leaders
It probably didn’t take you long to figure out that life isn’t fair, right? Can you think back to when you realized this? It might have been in your early adult years, or maybe even when you were a teenager. Maybe your parents got divorce... Continue reading
It probably didn’t take you long to figure out that life isn’t fair, right? Can you think back to when you realized this? It might have been in your early adult years, or maybe even when you were a teenager. Maybe your parents got divorce... Continue reading
Weightlifting Questions You’re Afraid to Ask
It was suggested to me by our talented editor Yael that I write an article about “dumb” weightlifting questions. A better word would probably be basic. Here are a collection of questions you might be embarrassed to ask someone in person a... Continue reading
It was suggested to me by our talented editor Yael that I write an article about “dumb” weightlifting questions. A better word would probably be basic. Here are a collection of questions you might be embarrassed to ask someone in person a... Continue reading
10 Things You Can Learn from a Collegiate Strength & Conditioning Program
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setting. From football to basketball to baseball, you’ll see tire flips, presses with chains, tug o... Continue reading
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setting. From football to basketball to baseball, you’ll see tire flips, presses with chains, tug o... Continue reading
How to Read A Scientific Study Part 1: Tips From the Pros
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
Olympic Weightlifting: The Jerk
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
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