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Recipes: Issue 98
Squash 'n Sprout Nutty Roast Active time: 20-30 minutes Cooking time: 45 minutes • 2 lbs. Brussels sprouts, trimmed and halved • 2 butternut squash (or other winter squash) - halved, seeded, peeled, and cubed • 3 Tbsp. coconut... Continue reading
Squash 'n Sprout Nutty Roast Active time: 20-30 minutes Cooking time: 45 minutes • 2 lbs. Brussels sprouts, trimmed and halved • 2 butternut squash (or other winter squash) - halved, seeded, peeled, and cubed • 3 Tbsp. coconut... Continue reading
Ask Greg: Issue 97
Robert Asks: Good morning Mr. Everett- I saw an article written by you re: Strength Lifts and classic Lifts for weightlifting from May 2011- very interesting. My question is, are squats really necessary then for a somewhat advanced lifter, or to your... Continue reading
Robert Asks: Good morning Mr. Everett- I saw an article written by you re: Strength Lifts and classic Lifts for weightlifting from May 2011- very interesting. My question is, are squats really necessary then for a somewhat advanced lifter, or to your... Continue reading
It's All Connected: How Your Personal Life Affects Your Weightlifting
Training programs, technique, nutrition, recovery, exercise selection, volume, etc. etc. etc… These are the subjects that make up your weightlifting life. When you’re a serious athlete, they’re the things you think about, read a... Continue reading
Training programs, technique, nutrition, recovery, exercise selection, volume, etc. etc. etc… These are the subjects that make up your weightlifting life. When you’re a serious athlete, they’re the things you think about, read a... Continue reading
Creating an Annual Plan
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same people, for years, do not tell me that your haphazard, instinctual training program is the best thing sin... Continue reading
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same people, for years, do not tell me that your haphazard, instinctual training program is the best thing sin... Continue reading
Staying Consistent: An Interview With Nutrition Coach Adam Gilbert
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
Utilizing the EMOM in CrossFit Competitive Training
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
Critical Power as a Measure of Fitness
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
Recipes: Issue 97
Mixed Greens with Ham by David Watkins This month's guest recipe was written by a good friend of our family who also happens to be an excellent cook. One thing I have learned from him is the value of preparing very large batches of everything. Yo... Continue reading
Mixed Greens with Ham by David Watkins This month's guest recipe was written by a good friend of our family who also happens to be an excellent cook. One thing I have learned from him is the value of preparing very large batches of everything. Yo... Continue reading
Ask Greg: Issue 96
John Asks: I am a 58 year-old male and have been power lifting for several years. I have been researching Olympic style lifts lately in terms of the benefits (mainly bone density) for mature lifters such as myself. I was wondering if Olympic lifts co... Continue reading
John Asks: I am a 58 year-old male and have been power lifting for several years. I have been researching Olympic style lifts lately in terms of the benefits (mainly bone density) for mature lifters such as myself. I was wondering if Olympic lifts co... Continue reading
Reduce Your Pain Level…100% Guaranteed
Okay, I want you to visualize a situation with me. You’ll need to see and feel the things I’m going to describe. You’re in the gym and you’re getting ready to start a workout. You’ve just finished putting your shoes o... Continue reading
Okay, I want you to visualize a situation with me. You’ll need to see and feel the things I’m going to describe. You’re in the gym and you’re getting ready to start a workout. You’ve just finished putting your shoes o... Continue reading
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