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Kinesio Tape 101: An Interview With Chiropractors Dr. Ed La Cara & Dr. Ken Cooper
I had never even heard of kinesio tape until I hyperextended my knee, which created a domino cascade by irritating surrounding muscles. I went to a sports massage therapist and then a chiropractor, and both used RockTape, one of several major brands ... Continue reading
I had never even heard of kinesio tape until I hyperextended my knee, which created a domino cascade by irritating surrounding muscles. I went to a sports massage therapist and then a chiropractor, and both used RockTape, one of several major brands ... Continue reading
Recipes: Issue 75
Back to Maui for this column! A few more Hawaiian-inspired recipes, plus some unusual ingredients. The recipes are simple and reflect having a minimum of kitchen equipment. Always try to stay where there is a kitchen while traveling, and you'll eat w... Continue reading
Back to Maui for this column! A few more Hawaiian-inspired recipes, plus some unusual ingredients. The recipes are simple and reflect having a minimum of kitchen equipment. Always try to stay where there is a kitchen while traveling, and you'll eat w... Continue reading
Ask Greg: Issue 74
Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to build strength. I've heard that the deadlift is a great all body exercise (it benefits all parts of the ... Continue reading
Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to build strength. I've heard that the deadlift is a great all body exercise (it benefits all parts of the ... Continue reading
The Answers Are Between Your Ears
What can I learn from this? That’s the question I found myself asking over and over when I read William Faulkner’s novel The Sound and the Fury. I teach American Literature for a living, I love books, Faulkner is generally considered o... Continue reading
What can I learn from this? That’s the question I found myself asking over and over when I read William Faulkner’s novel The Sound and the Fury. I teach American Literature for a living, I love books, Faulkner is generally considered o... Continue reading
Olympic Weightlifting – The Pulling Movements
There’s no argument that Olympic Weightlifting movements are some of the most dynamic, explosive and athletically beneficial exercises for fitness or strength enthusiasts. The problem that exists is that many tend to overcomplicate the lifts wh... Continue reading
There’s no argument that Olympic Weightlifting movements are some of the most dynamic, explosive and athletically beneficial exercises for fitness or strength enthusiasts. The problem that exists is that many tend to overcomplicate the lifts wh... Continue reading
Studio B Combines Manual Therapy, Movement Reeducation and Corrective Exercise
It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manual therapist, who ends up trying to play detective in a befuddling guessing game. Or maybe your body... Continue reading
It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manual therapist, who ends up trying to play detective in a befuddling guessing game. Or maybe your body... Continue reading
The Case For Higher-Carb Paleo Diets
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year—after quite a few years of eating essentially the same way—so I'll also relate my own expe... Continue reading
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year—after quite a few years of eating essentially the same way—so I'll also relate my own expe... Continue reading
Recipes: Issue 74
Raw Carrot Cake I don't make many desserts these days, but here is a fairly easy treat made entirely from vegetables, fruit and nuts. Time: 25 minutes Cake: • 1/2 cup macadamia nuts • 1/2 cup cashews • 1/4 tsp ginger &bull... Continue reading
Raw Carrot Cake I don't make many desserts these days, but here is a fairly easy treat made entirely from vegetables, fruit and nuts. Time: 25 minutes Cake: • 1/2 cup macadamia nuts • 1/2 cup cashews • 1/4 tsp ginger &bull... Continue reading
Ask Greg: Issue 73
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme is either 5 sets of 3 reps or 3 sets of 5 reps. Conditions: the lifter is new (linear progression/n... Continue reading
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme is either 5 sets of 3 reps or 3 sets of 5 reps. Conditions: the lifter is new (linear progression/n... Continue reading
Get Up, Stand Up: Five Spiritual Principles of Squatting
When I look back at the Performance Menu articles I’ve been writing in recent months, I notice that several of them have dealt with topics such as coaching philosophy, mental strength, team building, etc. They’ve been fun to write and I d... Continue reading
When I look back at the Performance Menu articles I’ve been writing in recent months, I notice that several of them have dealt with topics such as coaching philosophy, mental strength, team building, etc. They’ve been fun to write and I d... Continue reading
Showing 1022 — 1031 of 1363
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