Showing 8 — 17 of 127
A Kettlebell Experiment
I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading
I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading
How to Use Kettlebells to Improve Shoulder Health
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The qu... Continue reading
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The qu... Continue reading
Comparing RPE and Percentage Based Programming
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Throwing Everything Off Balance: Asymmetry
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Cultivating Your Head Game
As early as you learn to snatch on a PVC pipe, you learn that weightlifting is a cerebral sport. I see this revelation in my newer clients all the tim... Continue reading
As early as you learn to snatch on a PVC pipe, you learn that weightlifting is a cerebral sport. I see this revelation in my newer clients all the tim... Continue reading
Loaded Carries for Total Body Strength
There is a running joke in the strength and conditioning world that coaches go through the following cycle: Basic -> Complicated -> Basic &n... Continue reading
There is a running joke in the strength and conditioning world that coaches go through the following cycle: Basic -> Complicated -> Basic &n... Continue reading
Top 10 Best Weight Training Exercises for Building Muscle and Staying Injury-Free
People want to know how to build muscle without getting hurt. That’s a two-part question. Let’s address the staying injury-free part first... Continue reading
People want to know how to build muscle without getting hurt. That’s a two-part question. Let’s address the staying injury-free part first... Continue reading
Motivational Tactics for Consistent Training and Nutrition
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Coaching Under Constraints: Sprinting and Jumping
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
These Three Rules Will Dictate Where You Land on the Leader Board
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
Showing 8 — 17 of 127
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