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Featured Articles

Ask Greg: Issue 120


Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Ask Greg: Issue 76


Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I know those in the Oly community take it for granted that a 3 or 4 on, 1 off schedule is standard, but... Continue reading
Ask Greg: Issue 118


Dominique Asks: When I land my split jerk, my hips do not face forward, the actually turn about 15 degrees to the right. Should I be concerned or work to fix it? I tried only once to keep my hips forward, but it was unsuccessful. Greg Says: I wou... Continue reading