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Featured Articles

Weightlifting News: Issue 130


Upcoming National Meets   2015 American Open Championships: Reno, NV, December 3-6   Upcoming International Meets   2015 IWF World Championships: Houston, USA, November 20-29 Catalyst Athletics Certifications January 23-24 ... Continue reading
Ask Greg: Issue 88


Blake Asks: I have been doing Olympic lifts and have been involved in strength and conditioning for about a year now. I love the website and I always make a point to check it out at least once a day. I noticed, in the training videos, that when you g... Continue reading
Ask Greg: Issue 129


Aaron Asks: Hi Greg, just wanted to see if you could point me in the right direction for a good back squat program? Greg Says: Check out the Catalyst Athletics website. We have several free ones such as the 4-Week Leg Strength Block 1, 4-Week Leg... Continue reading