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Featured Articles

Weightlifting News: Issue 123


Upcoming National Meets   2015 National Youth Championships: Minneapolis, MN June 25-28   2015 National Championships: Dallas, TX, August 13-16   2015 National University Championships: Ogden, UT, September 24-27   2015 Am... Continue reading
Ask Greg: Issue 95


Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common for the bar to scrape the shins on the way up in the snatch and clean, but this is a problem, not an... Continue reading
Simplify: Sprint Your Way to Elite Conditioning


You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading