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Featured Articles

Ask Greg: Issue 124


Dillon Asks: A few questions for you… I was reading the superhero complex article and got to thinking about some past questions that no one was able to answer for me. First is related to the loss of lumbar curve in the back squat. With depth... Continue reading
Ask Greg: Issue 110


Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading
Weightlifting News: Issue 132


Upcoming National Meets February 18-21- 2016 Junior National Championships and Senior Trials (Philadelphia, PA) May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships ... Continue reading