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Featured Articles

Ask Greg: Issue 129

Aaron Asks: Hi Greg, just wanted to see if you could point me in the right direction for a good back squat program? Greg Says: Check out the Catalyst Athletics website. We have several free ones such as the 4-Week Leg Strength Block 1, 4-Week Leg... Continue reading
Weightlifting News: Issue 108

NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (53kg) – Total (96kg) Olivia Perez (53kg – 14-15 – Club Boris): Snatch (59kg) ... Continue reading
Ask Greg: Issue 135

Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on over coming the fear of catching the snatch overhead when it gets heavier, I've been stuck on the same weight for months. I know I ne... Continue reading