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Featured Articles

Ask Greg: Issue 114


Jessica Asks: As a novice female lifter I have issues with my split jerk drive. I start fine with the dip but always go forward on the drive no matter how hard I fight it. It's less so when I power jerk but I'm not sure whether I should try to switch... Continue reading
Ask Greg: Issue 140


Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
Ask Greg: Issue 110


Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading