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Featured Articles

Ask Greg: Issue 120


Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Ask Greg: Issue 100


Lynn Asks: Hi Greg, I don't know if this is mostly in women, but I'd love an article or an answer about setting up with excessive arching in the lower back. Many people, when they learned how to lift, learned to arch the back instead of finding some ... Continue reading
Weightlifting News: Issue 128


Upcoming National Meets   2015 National University Championships: Ogden, UT, September 24-27   2015 American Open Championships: Reno, NV, December 3-6   Upcoming International Meets   Youth Pan-Am Championships: San Luis ... Continue reading