How to Use Kettlebells to Improve Shoulder Health
Scott Iardella | General Fitness & Training | Issue 177 | October 1 2019

Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The qu... Continue reading

Kettlebell Applications and Programming for Weightlifters
Scott Iardella | Mobility & Training Preparation | Issue 175 | August 1 2019

Why would a weightlifter use kettlebells in their training? Actually, there are many reasons and I’ll cover them now. I’ll share specifica... Continue reading