Articles in General Fitness & Training
Showing 18 — 27 of 127
Auto-Regulation: Subjective Vs. Objective


For strength and conditioning coaches, a key role in enhancing an athlete’s performance is placing them at the center of the design, development... Continue reading
New Year, New Members: Answering Beginner Questions About the Gym


It’s coming: The annual rush to the gym, thanks to millions of new year’s resolutions to get more exercise. You know what else is coming? ... Continue reading
How to Develop Mental Toughness for Athletic Performance


It wasn’t just in my weightlifting, but in the beginnings of my military training, playing soccer, and initially my career as a CrossFit coach, ... Continue reading
The training trap: Don’t get sucked in!


It’s Saturday night, and Uber Eats is calling your name. You order up that large meat lover’s pizza and wings, and in no time, it arrives ... Continue reading
True or False: Lifting with a Flexed Spine is Bad for Your Back


We’ve all heard that correct deadlift form involves keeping your back straight. We’ve seen that guy in the gym pulling way too much weight... Continue reading
Strength and Conditioning for Law Enforcement


Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field ... Continue reading
Training with Lupus


I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The ... Continue reading
True or False: Sprinters are Born, Not Made


This month, we ask why is it that some people seem to be effortlessly fast and explosive, while others struggle to generate the same “pop”... Continue reading
What is this Force-Velocity Curve of Which You Speak?


Before you start to think this has to do with how fast the bar moves in some curved pattern, let’s get down to what the title really means. The ... Continue reading
How New Technology Can Make You Faster and Stronger


Did you know that there are a number of technologies with proven positive effects on qualities like strength, plyometrics and speed? Whether you are a... Continue reading
Showing 18 — 27 of 127
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