Showing 118 — 127 of 127
Basic Principles of Strength & Conditioning for Rugby Union
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
Kettlebells: We Need to Talk
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
Sots Press
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
The Turkish Get-Up
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult... Continue reading
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult... Continue reading
Old Man Black Box
So you wake up one morning one week, one year, and realize you’re not 25 anymore, or 35, or for that matter 45. How the hell did that happen? Yo... Continue reading
So you wake up one morning one week, one year, and realize you’re not 25 anymore, or 35, or for that matter 45. How the hell did that happen? Yo... Continue reading
Power Bias
I have a major bias: I love explosiveness in athletics. Yes, I understand Iron Man is demanding both physically and mentally, but it just does not ins... Continue reading
I have a major bias: I love explosiveness in athletics. Yes, I understand Iron Man is demanding both physically and mentally, but it just does not ins... Continue reading
Raising the Bar for Student Athletes
Editors Note: I asked Dan John,“What’s hap¬pening? How is the new job?” Below is the flow of consciousness from the Big Man hims... Continue reading
Editors Note: I asked Dan John,“What’s hap¬pening? How is the new job?” Below is the flow of consciousness from the Big Man hims... Continue reading
Power Tools
Campus boards—gently over-hanging, no-feet “ladders”—became popular after Wolfgang Güllich invented one to train for Acti... Continue reading
Campus boards—gently over-hanging, no-feet “ladders”—became popular after Wolfgang Güllich invented one to train for Acti... Continue reading
Showing 118 — 127 of 127
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