Auto-Regulation: Subjective Vs. Objective
Kevin Shattock | General Fitness & Training | Issue 169 | February 1 2019

For strength and conditioning coaches, a key role in enhancing an athlete’s performance is placing them at the center of the design, development... Continue reading

Mental Models: Simplifying Complexity in Sport
Kevin Shattock | Mobility & Training Preparation | Issue 162 | July 1 2018

Could you pass the Beckham test?   First of all, what is the Beckham test? David Beckham is arguably one of the most famous and recognizable a... Continue reading