Articles by Dane Whitted
Showing 1 — 5 of 5
 
Conditioning Will Make You Stronger
Dane Whitted | General Fitness & Training | Issue 182 | March 1 2020

General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills s... Continue reading
Master the Minute
Dane Whitted | Mobility & Training Preparation | Issue 173 | June 1 2019

In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchroni... Continue reading
Top 10 Best Weight Training Exercises for Building Muscle and Staying Injury-Free
Dane Whitted | General Fitness & Training | Issue 171 | April 1 2019

People want to know how to build muscle without getting hurt. That’s a two-part question. Let’s address the staying injury-free part first... Continue reading
These Three Rules Will Dictate Where You Land on the Leader Board
Dane Whitted | General Fitness & Training | Issue 170 | March 1 2019

These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
Champions Change Their Character
Dane Whitted | Olympic Weightlifting | Issue 162 | July 1 2018

When striving to be the best we can be athletically, we need a plan. One of the obvious elements to this plan is the physical training. We are going t... Continue reading
Showing 1 — 5 of 5
 
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