Articles from Issue 146
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Ask Greg: Issue 146

Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I h... Continue reading
Six Fundamental Weightlifting Program Rules

So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, e... Continue reading
Signs That Weightlifting is Just A Hobby

Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match.   Fresh straps for snatches and pulls and black ACE bandag... Continue reading
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym

So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working wit... Continue reading
True or false: women have a higher pain tolerance than men

There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
Paleo For Performance

In an effort to optimize our performance and health, we, as athletes, will often tirelessly search for the best in nutrition, training and recovery to... Continue reading
Interview: Samantha Kleinschmidt

Successful national-level Olympic lifters who started in CrossFit and discovered they were better at weightlifting…they’re popping up all... Continue reading
Weightlifting News: Issue 146

Upcoming National Meets March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, ... Continue reading
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