Articles from Issue 136
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Ask Greg: Issue 136


Brian Asks: Does HIIT help with recovery for Weightlifting? HIIT supposedly stimulates the release of HGH post workout.   If your athlete's... Continue reading
Ask Me If It Was Worth It


People ask you about physical damage a lot when they find out you’re an Olympic weightlifter. Ever had that happen to you? I bet some of you pro... Continue reading
The Counterintuitive Coach


Recently I have noticed that there are some things that I do when I coach that I don’t see many other coaches doing. Some of these things even g... Continue reading
True or False: Heart Rate Variability Trackers Can Tell You When You're Overtraining


In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking someth... Continue reading
Squats: Maximize Performance Benefits With Rock Solid Form


Mastering squats is essential for success in Olympic weightlifting, powerlifting, sports performance, and general fitness, but when you look around th... Continue reading
How to Run a Gym Without Being a Classist Asshole


We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable od... Continue reading
Interview: Ariel Stephens


I first met Ariel Stephens when I was on vacation. I’m not sure if she remembers this, but I do. I was in Monterey, CA in the summer of 2014 and... Continue reading
Recipes: Issue 136


This month, I'll feature the nutrient dense beet and a chilled soup in time for summer.   Spicy Beets   Time: 30 minutes   &b... Continue reading
Weightlifting News: Issue 136


Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Champ... Continue reading
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