Articles by James FitzGerald
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Off And Running With Resistance: An Approach For Longevity

I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?”... Continue reading
Sustainable Resistance

When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a s... Continue reading
Individualized CrossFit Program Design

Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
Showing 1 — 3 of 3
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