Off And Running With Resistance: An Approach For Longevity
James FitzGerald

I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?” My answer was my models and ideas on muscle endurance and its progression. You see, sometimes things take time to grow. Things like motor control. Things like strength. Things like movement proficiency.
It was a very quick decision to make, actually, as it was highlighted many times for me with my clients. Again and again I wo...

Alyson Kaye Kehn December 11 2016 8:34 am
This is one of the most valuable articles I have ever read. Thank you for writing and sharing this!
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