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Sustainable Resistance
James FitzGerald

When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone failing on the concentric portion of an absolute strength lift on the third rep is different than someone failing on the ninth rep.
 
Allow your brain to wander a little now. Can you see how the reasoning about why someone fails on t...



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