True or False: Genetically Modified Foods are Bad for Your Health and the Environment
Rosi Sexton | Health & Wellness | Issue 132 | January 1 2016

Genetically modified (or GM) foods have been with us since the 1990s, and most of us are probably eating them on a regular basis. A genetically modifi... Continue reading

True or False: Getting More Sleep Can Help You Lose Weight
Rosi Sexton | Health & Wellness | Issue 131 | December 1 2015

It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain.... Continue reading

True or False: Barefoot Running is Better for You and More Efficient
Rosi Sexton | General Fitness & Training | Issue 130 | November 1 2015

  People have been running barefoot for most of human history. Specialist running shoes are a relatively recent invention, first appearing in th... Continue reading