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Training Program for Matt Foreman, April-June 1993 Calpian Weightlifting Club, Auburn, Washington
This is the third section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly ... Continue reading
This is the third section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly ... Continue reading
Recipes: Issue 89
Mango Carrot Hash This is a different breakfast idea if you've fallen into the rut of eating the same old things. I used bulk Italian chicken sausage to make this quickly, but you could use ground chicken and add the seasonings yourself. If you... Continue reading
Mango Carrot Hash This is a different breakfast idea if you've fallen into the rut of eating the same old things. I used bulk Italian chicken sausage to make this quickly, but you could use ground chicken and add the seasonings yourself. If you... Continue reading
Ask Greg: Issue 88
Blake Asks: I have been doing Olympic lifts and have been involved in strength and conditioning for about a year now. I love the website and I always make a point to check it out at least once a day. I noticed, in the training videos, that when you g... Continue reading
Blake Asks: I have been doing Olympic lifts and have been involved in strength and conditioning for about a year now. I love the website and I always make a point to check it out at least once a day. I noticed, in the training videos, that when you g... Continue reading
The Pull from the Floor: A Bad Time to Suck
We’ve got pressing business this month, brothers and sisters. There are urgent matters at stake regarding your lifting technique, and this article is going to give you some important little thoughts that will keep your snatches and cleans from ... Continue reading
We’ve got pressing business this month, brothers and sisters. There are urgent matters at stake regarding your lifting technique, and this article is going to give you some important little thoughts that will keep your snatches and cleans from ... Continue reading
The Optimization of Vitamin & Mineral Support for Tissue Healing After Athletic Training Part 1: An Overview of Vitamins and Minerals Most Important to Athletic Recovery (With Their Relative Effects & Optimal Doses)
Trauma is a serious shock to living tissue caused by an external force or agent. Some types of trauma are random and completely unexpected, while other types may be anticipated. No one expects to get hit by a car crossing the street, for example, but... Continue reading
Trauma is a serious shock to living tissue caused by an external force or agent. Some types of trauma are random and completely unexpected, while other types may be anticipated. No one expects to get hit by a car crossing the street, for example, but... Continue reading
Talking Points with Alexander Krychev
Alexander Krychev is a former weightlifter for Bulgaria. In the late 1960s and early 1970s, he competed in the 110kg weight class under fabled weightlifting coach Ivan Abadjiev. Alex's own story is quite amazing, as he was Mr. Abadjiev's Project Zero... Continue reading
Alexander Krychev is a former weightlifter for Bulgaria. In the late 1960s and early 1970s, he competed in the 110kg weight class under fabled weightlifting coach Ivan Abadjiev. Alex's own story is quite amazing, as he was Mr. Abadjiev's Project Zero... Continue reading
Where Creativity and Sport Intersect: A Conversation with Jonah Lehrer
It’s a warm spring day in St. Paul, Minn., and I’m sprinting across the Macalester College campus -- not to improve my intermuscular coordination, but to dart to an empty seat in a packed auditorium for the local stop of Jonah Lehrer&rsqu... Continue reading
It’s a warm spring day in St. Paul, Minn., and I’m sprinting across the Macalester College campus -- not to improve my intermuscular coordination, but to dart to an empty seat in a packed auditorium for the local stop of Jonah Lehrer&rsqu... Continue reading
Failure is For the Weak
There is a LOT of head trip stuff to success. After coaching a lot of people through the years in both fitness and business, I consistently see that what goes on between your ears is just about 99% of the battle. Building a successful business... Continue reading
There is a LOT of head trip stuff to success. After coaching a lot of people through the years in both fitness and business, I consistently see that what goes on between your ears is just about 99% of the battle. Building a successful business... Continue reading
Training Program for Matt Foreman, March-April 1993 Calpian Weightlifting Club, Auburn, Washington
This is the second section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
This is the second section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
Recipes: Issue 88
Lotus Root Stir Fry This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions... Continue reading
Lotus Root Stir Fry This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions... Continue reading
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