Showing 1 — 10 of 127
Mistakes Coaches Should Avoid in their Gym: 2021 Edition
I have never been a star athlete, but I’ve been to more than my fair share of gyms. That’s due in part to moving a lot, but I also really ... Continue reading
I have never been a star athlete, but I’ve been to more than my fair share of gyms. That’s due in part to moving a lot, but I also really ... Continue reading
Amidst COVID-19 The Mental Toll of Gyming While a Black Young Man in Canada.
Trying out commercial gyms while a black young man was already an emotional toll in Canada. The gradual re-opening of commercial spaces amidst COVID-1... Continue reading
Trying out commercial gyms while a black young man was already an emotional toll in Canada. The gradual re-opening of commercial spaces amidst COVID-1... Continue reading
Absolute Zero: A Mathematical Approach to Training
You enter a gym with particular goals in mind and decide to speak with a trainer to discuss them. You explain that you want to lose weight, get strong... Continue reading
You enter a gym with particular goals in mind and decide to speak with a trainer to discuss them. You explain that you want to lose weight, get strong... Continue reading
Training and Coaching in the Time of Coronavirus
When I first sat down to write this story, the World Health Organization had just classified novel coronavirus as a pandemic. Days later, many gyms ei... Continue reading
When I first sat down to write this story, the World Health Organization had just classified novel coronavirus as a pandemic. Days later, many gyms ei... Continue reading
Conditioning Will Make You Stronger
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills s... Continue reading
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills s... Continue reading
Developing Power for Sports with Olympic Weightlifting and Its Relation to Sport Athletes
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power ... Continue reading
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power ... Continue reading
Canyon Strong
Last year, I joined a dozen other locals for a trip West and a Grand Canyon Rim2Rim2Rim attempt. At the core, this trip was a fundraising effort start... Continue reading
Last year, I joined a dozen other locals for a trip West and a Grand Canyon Rim2Rim2Rim attempt. At the core, this trip was a fundraising effort start... Continue reading
A Kettlebell Experiment
I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading
I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading
How to Use Kettlebells to Improve Shoulder Health
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The qu... Continue reading
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The qu... Continue reading
Comparing RPE and Percentage Based Programming
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Showing 1 — 10 of 127
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date