Articles by Matt Foreman
Showing 149 — 158 of 167
Get Your Hands Off My Burrito…and other team building strategies

I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two... Continue reading
Funky Lockout Blues: Fixing The Jerk

When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until... Continue reading
Bo Knows Power Cleans: Cross-Training and Olympic Weightlifting

These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, t... Continue reading
Seven Days of Heaven: Planning Your Training, Part III

This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of sel... Continue reading
All Growth Begins With Pain: Planning Your Training, Part II

Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address... Continue reading
Controlling the Tornado: Planning Your Training, Part One

This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
Born Again…For the First Time

Not long ago, I spent some time reading posts on the Catalyst Athletics Weightlifting and Powerlifting forum. Aside from the fact that I like reading ... Continue reading
These go up to Eleven: Planning Appropriate Training Volume for Weightlifters

First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip thr... Continue reading
Bananas, Chocolates, and a Big Russian Bear

Academy Award-winning actor Tom Hanks was giving an interview once and he was describing a job he had early in his career, before he was a big name, w... Continue reading
Third Snatch from the Sun

The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use ... Continue reading
Showing 149 — 158 of 167
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