Showing 172 — 181 of 208
The Low-Bar Back Squat & Weightlifting
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
CrossFit Criteria
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
Understanding the Olympic Lifts
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Integrating the Olympic Lifts with CrossFit
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
Weightlifting Nutrition: Part II
Bodyweight Managing bodyweight is primarily a concern of competitive weightlifters, although most athletes will certainly have reason to control th... Continue reading
Bodyweight Managing bodyweight is primarily a concern of competitive weightlifters, although most athletes will certainly have reason to control th... Continue reading
Weightlifting Nutrition: Part 1
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The Catalyst Athletics WOD Explained
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
The Jerk: Part 2
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent s... Continue reading
Showing 172 — 181 of 208
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