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Beginning Weightlifting as an Adult


In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
Isolation Exercises


Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Back Training for Weightlifting


Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Shoulder Solutions


Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
2009: A Year in Review


My usual practice of blasting out last-minute articles as I suddenly realize the new issue of the PM is due out shortly has been failing me this month... Continue reading
The Importance of Technique for the Generalist


It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting


Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2


Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting


Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Core Training for Weightlifting


While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
Showing 151 — 160 of 208
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