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Crossing Over: Exploring the CrossFit/Strongman Nexus


A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking training partners. My times were improving on every workout; I was getting stronger, faster, and better con... Continue reading
Esther Gokhale: Perfecting Posture


Esther Gokhale has been called the Michael Pollan of posture, but perhaps a comparison to nutrition pioneer Weston Price would be more accurate. Weston Price was a dentist who conducted ethnographic nutritional studies across diverse cultures, synthe... Continue reading
Recipes: Issue 61


Chicken Noodle Soup We'll replace the traditional noodles with spaghetti squash! Time: 35 minutes • 1 lb diced chicken breast • 4 carrots, chopped • 2 small zucchini, chopped crosswise • 1 cup onion, diced • ~30 ... Continue reading
Seven Days of Heaven: Planning Your Training, Part III


This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of selecting goals and picking out competitions for a given year of training. Last month, we looked at the... Continue reading
16-17 Year-Old Weightlifting Program


This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequately explained before; all of my lifters participate in at least one other sport, we do not have much f... Continue reading
True Paleo


If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants of mystical people. Highly aware individuals with the abilities to track across any surface. Master s... Continue reading
2009: A Year in Review


My usual practice of blasting out last-minute articles as I suddenly realize the new issue of the PM is due out shortly has been failing me this month. Despite having a number of articles started and notes for a few more, I’ve been wholly unabl... Continue reading
Recipes: Issue 60


I'm featuring a few of my very quick and easy recipes this month. We have been between homes this month, staying with friends while we wait for our new home to close. Therefore, my cooking has been primarily simple standbys. However, these types of s... Continue reading
All Growth Begins With Pain: Planning Your Training, Part II


Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address such as how many meets to compete in within a given year, anticipating distractions, and prioritizi... Continue reading
Percentage Based MEBB


One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily max effort. I’m up there babbling about finding that best effort for 5, 3 or 1 on a particula... Continue reading
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