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14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two programs to make sure the goals were accomplished before moving onto even more specialized training... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two programs to make sure the goals were accomplished before moving onto even more specialized training... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any considerable degree of technical proficiency in elements of their training such as the Olympic lifts. This... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any considerable degree of technical proficiency in elements of their training such as the Olympic lifts. This... Continue reading
Recipes: Issue 59
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'! Chipotle Smoked Salmon Deviled Eggs Total time: 50 minutes Active time: 20 minutes &bul... Continue reading
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'! Chipotle Smoked Salmon Deviled Eggs Total time: 50 minutes Active time: 20 minutes &bul... Continue reading
Controlling the Tornado: Planning Your Training, Part One
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already heard a million times like "Failing to plan is planning to fail.&... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already heard a million times like "Failing to plan is planning to fail.&... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comments regarding the lifts’ use within CrossFit conditioning workouts that warrant response. A se... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comments regarding the lifts’ use within CrossFit conditioning workouts that warrant response. A se... Continue reading
13 & Under Weightlifter Training
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition we make in the second year of training where the training becomes much more structured and from a c... Continue reading
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition we make in the second year of training where the training becomes much more structured and from a c... Continue reading
Speed Training For The Non-Track Athlete
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doesn't benefit from increased straight-line speed. In baseball, it's base-running. Ball carriers in fo... Continue reading
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doesn't benefit from increased straight-line speed. In baseball, it's base-running. Ball carriers in fo... Continue reading
Recipes: Issue 58
Cabbage Stuffing Though I use a chicken in this recipe, it will work well with turkey, too! Prep time: 20 minutes Cooking time: 1 1/2 hours • 1 whole, free range chicken • 1/2 head of cabbage • 1/2 pound turkey sage sausag... Continue reading
Cabbage Stuffing Though I use a chicken in this recipe, it will work well with turkey, too! Prep time: 20 minutes Cooking time: 1 1/2 hours • 1 whole, free range chicken • 1/2 head of cabbage • 1/2 pound turkey sage sausag... Continue reading
Born Again…For the First Time
Not long ago, I spent some time reading posts on the Catalyst Athletics Weightlifting and Powerlifting forum. Aside from the fact that I like reading about weightlifting practically all the time, I thought the forums would give me a little insight in... Continue reading
Not long ago, I spent some time reading posts on the Catalyst Athletics Weightlifting and Powerlifting forum. Aside from the fact that I like reading about weightlifting practically all the time, I thought the forums would give me a little insight in... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been pointed out to me that some of my remarks offended certain individuals, and because this was not my i... Continue reading
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been pointed out to me that some of my remarks offended certain individuals, and because this was not my i... Continue reading
Showing 1103 — 1112 of 1362
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