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Back to Basics: Rachel Cosgrove
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
Recipes: Issue 63
Himalayan Salt Stone This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicio... Continue reading
Himalayan Salt Stone This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicio... Continue reading
Funky Lockout Blues: Fixing The Jerk
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until I graduated from college and got my first full-time job. I loved this car, but it was one of the bi... Continue reading
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until I graduated from college and got my first full-time job. I loved this car, but it was one of the bi... Continue reading
Microgyms
For every hundred box gyms in each city, someone somewhere is doing something a little different. Microgyms have been popping out of the woodwork slowly and steadily. And while many gyms are filled with treadmills and exercise machines and unqualifie... Continue reading
For every hundred box gyms in each city, someone somewhere is doing something a little different. Microgyms have been popping out of the woodwork slowly and steadily. And while many gyms are filled with treadmills and exercise machines and unqualifie... Continue reading
Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the ant... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the ant... Continue reading
Shoulder Solutions
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most frustrating and protracted processes out there, but its necessity is very apparent—without ade... Continue reading
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most frustrating and protracted processes out there, but its necessity is very apparent—without ade... Continue reading
Recipes: Issue 62
Vegetable side dishes are the main focus this month. Several feature some more exotic spice blends. It is worth your time to find these spices, as they can add great variety to otherwise basic dishes. If you can't find these locally, there are many s... Continue reading
Vegetable side dishes are the main focus this month. Several feature some more exotic spice blends. It is worth your time to find these spices, as they can add great variety to otherwise basic dishes. If you can't find these locally, there are many s... Continue reading
Bo Knows Power Cleans: Cross-Training and Olympic Weightlifting
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, those of you who weren’t around in the eighties), Bo Jackson was an athletic phenomenon of gala... Continue reading
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, those of you who weren’t around in the eighties), Bo Jackson was an athletic phenomenon of gala... Continue reading
Junior Weightlifting Program
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. You would have to be borderline crazy to train this much if you lacked the talent to make such a tea... Continue reading
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. You would have to be borderline crazy to train this much if you lacked the talent to make such a tea... Continue reading
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