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Getting Scaling Right: A Systematic Method for CrossFit Programming
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It ... Continue reading
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It ... Continue reading
Plandomization
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
The NorCal On Ramp
The way in which new clients are introduced to your Crossfit program can be the deciding factor in whether you retain them for life (and they refer fr... Continue reading
The way in which new clients are introduced to your Crossfit program can be the deciding factor in whether you retain them for life (and they refer fr... Continue reading
Have a Fucking Clue
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
My Preparation for the CrossFit Games
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Training for the CrossFit Games: Part 1
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
Staying in Shape with Crossfit While Pregnant
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
A Tumbling Warmup
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
Individualized CrossFit Program Design
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
Showing 21 — 30 of 40
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