Showing 31 — 40 of 40
CrossFit Criteria
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
Power Bias: Part 2
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of Cros... Continue reading
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of Cros... Continue reading
Scale This!
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks... Continue reading
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks... Continue reading
The Big Kid's Muscle-Up
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the... Continue reading
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the... Continue reading
Work & Power Calculator
In issue 31 of the CrossFit Journal, Coach Greg Glassman calculated the work completed and power generated by an athlete (Greg Amundson) performing th... Continue reading
In issue 31 of the CrossFit Journal, Coach Greg Glassman calculated the work completed and power generated by an athlete (Greg Amundson) performing th... Continue reading
CrossFit Pregnancy
This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and... Continue reading
This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and... Continue reading
Multidimensionality
Functional training has be¬come quite a buzz-term of late, almost to the point that op-ed pieces on the topic are themselves a trendy item (this c... Continue reading
Functional training has be¬come quite a buzz-term of late, almost to the point that op-ed pieces on the topic are themselves a trendy item (this c... Continue reading
Striking for CrossFit
CrossFit enjoys a reciprocating relationship with the elements with which it is formed. CrossFit is comprised in part of Olympic Lifting and Gymnastic... Continue reading
CrossFit enjoys a reciprocating relationship with the elements with which it is formed. CrossFit is comprised in part of Olympic Lifting and Gymnastic... Continue reading
Max Effort Black Box Revisited
elegant template that draws from the success of WestSide Barbell and of course, CrossFit. We have received numerous comments as to the efficacy of the... Continue reading
elegant template that draws from the success of WestSide Barbell and of course, CrossFit. We have received numerous comments as to the efficacy of the... Continue reading
Theories & Theoretical Constructs: Max Effort Black Box
with Josh Everett Theories and theoretical constructs, we would assert, have value only to the extent that they are descriptive of reality and our ... Continue reading
with Josh Everett Theories and theoretical constructs, we would assert, have value only to the extent that they are descriptive of reality and our ... Continue reading
Showing 31 — 40 of 40
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