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Programming CrossFit NYC
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... Continue reading
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... Continue reading
Developing Independence in a Group Athletic Setting
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve notice... Continue reading
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve notice... Continue reading
Utilizing the EMOM in CrossFit Competitive Training
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMO... Continue reading
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMO... Continue reading
The 10-Minute Rule: Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
Prioritizing Olympic Weightlifting for CrossFit Competition Training
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsi... Continue reading
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsi... Continue reading
The Burpee
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective mem... Continue reading
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective mem... Continue reading
Crossing Over: Exploring the CrossFit/Strongman Nexus
A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking trainin... Continue reading
A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking trainin... Continue reading
Advanced Options with the Max Effort Black Box
“I guess I’m an awfully good sponge. I absorb ideas from every course I can, and put them to practical use. Then I improve them until they... Continue reading
“I guess I’m an awfully good sponge. I absorb ideas from every course I can, and put them to practical use. Then I improve them until they... Continue reading
Teaching Complex Movements
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
The NorCal On-Ramp: Part II, Curriculum
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME... Continue reading
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME... Continue reading
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