Showing 41 — 50 of 63
Nightshades V: The Problems With Potatoes
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Intermittent Fasting: No Questions Necessary! (Please)
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regar... Continue reading
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regar... Continue reading
Nightshades IV: Peppers and the Digestive Tract
Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively... Continue reading
Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively... Continue reading
Nightshades: Part III
Peppers, Peppers, Everywhere See previous Performance Menu issues [2 links] for more of a background on the nightshade/Solanaceae family. This arti... Continue reading
Peppers, Peppers, Everywhere See previous Performance Menu issues [2 links] for more of a background on the nightshade/Solanaceae family. This arti... Continue reading
Nightshades: Part II
In our first installment of the nightshade/Solanaceae story, I covered some of the history, animal testing, and Black Box reports of “cooperator... Continue reading
In our first installment of the nightshade/Solanaceae story, I covered some of the history, animal testing, and Black Box reports of “cooperator... Continue reading
Weightlifting Nutrition: Part 1
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
Eating, Lifting, & Going to the Bathroom: Two Guys Experiment with The Performance Menu Mass Gain Program
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds... Continue reading
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds... Continue reading
Absolutely Offal
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Or... Continue reading
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Or... Continue reading
Nightshades: An Introduction
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular... Continue reading
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular... Continue reading
42 Ways To Skin The Zone
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pi... Continue reading
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pi... Continue reading
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