Showing 31 — 40 of 63
The Optimization of Vitamin & Mineral Support For Tissue Healing After Athletic Training Part 4: Folate and Vitamin E
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive trainin... Continue reading
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive trainin... Continue reading
The Optimization of Vitamin and Mineral Support for Tissue Healing After Athletic Training Part 3: Manganese, Zinc, B6, B12 and Biotin
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is ab... Continue reading
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is ab... Continue reading
The Case For Higher-Carb Paleo Diets
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
The Skinny on Fat
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed qu... Continue reading
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed qu... Continue reading
Chapter Two: Hunter Gatherers Are Us
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Organic: To Buy Or Not To Buy?
Let's face it. While eating 100% organic food is an ideal many strive for, a variety of circumstances (such as financial constraints or simply conveni... Continue reading
Let's face it. While eating 100% organic food is an ideal many strive for, a variety of circumstances (such as financial constraints or simply conveni... Continue reading
The Acid-Alkaline Question
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a ... Continue reading
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a ... Continue reading
True Paleo
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants o... Continue reading
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants o... Continue reading
Eating for Primal Quest
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
Mass (A)Gain
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
Showing 31 — 40 of 63
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date