Showing 54 — 63 of 63
Intermittent Fasting Journals
In our last issue, Scotty Hagnas or CrossFit Portland and Kurtis Bowler of CrossFit Rainier shared with us their different approaches to and success w... Continue reading
In our last issue, Scotty Hagnas or CrossFit Portland and Kurtis Bowler of CrossFit Rainier shared with us their different approaches to and success w... Continue reading
Intermittent Fasting Review
Intermittent fasting appears to be gaining momentum, both from the research community and individuals experimenting with the process. It is an incredi... Continue reading
Intermittent fasting appears to be gaining momentum, both from the research community and individuals experimenting with the process. It is an incredi... Continue reading
Supplement Review
We receive many requests for information on supplements… and, well… it is a nebulous topic. There are a number of products that have som... Continue reading
We receive many requests for information on supplements… and, well… it is a nebulous topic. There are a number of products that have som... Continue reading
Damn Dirty Grains: This Time it's Personal
Do you ever feel like you have something completely dialed? You know the issue inside and out, can argue it from every angle and… discover you ... Continue reading
Do you ever feel like you have something completely dialed? You know the issue inside and out, can argue it from every angle and… discover you ... Continue reading
The Paleo Diet for Athletes
Excerpted from The Paleo Diet for Athletes: A Nu¬tritional Formula for Peak Athletic Performance by Loren Cordain, Ph.D, and Joe Friel, M.S. Ch... Continue reading
Excerpted from The Paleo Diet for Athletes: A Nu¬tritional Formula for Peak Athletic Performance by Loren Cordain, Ph.D, and Joe Friel, M.S. Ch... Continue reading
Intermittent Fasting
I wrote a paper on Intermittent Fasting almost two years ago but I have sat on it because… well, I am not entirely sure why, but I think some o... Continue reading
I wrote a paper on Intermittent Fasting almost two years ago but I have sat on it because… well, I am not entirely sure why, but I think some o... Continue reading
The Paleo Diet: An Interview with Dr. Loren Cordain
Dr. Loren Cordain is a professor in the De¬partment of Health and Exercise Science at Colorado state university. He is the author of over 100 peer... Continue reading
Dr. Loren Cordain is a professor in the De¬partment of Health and Exercise Science at Colorado state university. He is the author of over 100 peer... Continue reading
The Metabolic Diet
Last month we took a very detailed look at the Zone, starting with a caloric restricted 40-30-30 plan that lies at the heart of Barry Sears’s nu... Continue reading
Last month we took a very detailed look at the Zone, starting with a caloric restricted 40-30-30 plan that lies at the heart of Barry Sears’s nu... Continue reading
The Golden Ratio
Have you heard of Phi? The Golden Ratio of mathematics? The legs of a golden triangle (an isosceles triangle with a vertex angle of 36°) are in a ... Continue reading
Have you heard of Phi? The Golden Ratio of mathematics? The legs of a golden triangle (an isosceles triangle with a vertex angle of 36°) are in a ... Continue reading
Breakfast: The Conundrum of Champions
Everybody knows breakfast is the “most important meal of the day.” Despite this awareness, however, it seems to simultaneously be the most... Continue reading
Everybody knows breakfast is the “most important meal of the day.” Despite this awareness, however, it seems to simultaneously be the most... Continue reading
Showing 54 — 63 of 63
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