Showing 111 — 120 of 127
Dumbbell Unilateral Training Alternatives
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
Staying Fit During and After Pregnancy
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Monkeying Around: A Practical Guide
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
Back and Hip Extensions
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
The Push-up
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
Kettlebell Power-Metrics
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the r... Continue reading
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the r... Continue reading
Basic Principles of Strength & Conditioning for Rugby Union
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
Showing 111 — 120 of 127
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