Showing 101 — 110 of 127
How We Plank: A video Tour
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
Are You Coachable?
Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance developme... Continue reading
Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance developme... Continue reading
Selecting the Proper Tools
To date we have looked at two important components to the training approach. In part one we looked at selling the training benefit. Part two was the t... Continue reading
To date we have looked at two important components to the training approach. In part one we looked at selling the training benefit. Part two was the t... Continue reading
The Prodigal Chain
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
Selling the Training Benefit
One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... Continue reading
One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... Continue reading
The Pull-up
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
Why Dots?
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My Preseason Training Template for Grapplers
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
Where have the Lordosi gone?
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
Showing 101 — 110 of 127
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