Showing 107 — 116 of 127
Why Dots?
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My Preseason Training Template for Grapplers
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
Where have the Lordosi gone?
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
Dumbbell Unilateral Training Alternatives
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
Staying Fit During and After Pregnancy
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Monkeying Around: A Practical Guide
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
Back and Hip Extensions
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
The Push-up
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I did... Continue reading
Showing 107 — 116 of 127
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