Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 2
Greg Everett | Mobility & Training Preparation | Issue 16 | May 1 2006

There is no universal stretching program. There are guidelines to which everyone must adhere to be successful, but success also requires understanding... Continue reading

Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 1
Greg Everett | Mobility & Training Preparation | Issue 15 | April 1 2006

The reigning notion of flexibility and stretching is that its relationships to both athletic performance and injury protection are positive and linear... Continue reading

When Loose is a Compliment
Greg Everett | Mobility & Training Preparation | Issue 3 | April 1 2005

Flexibility is an athletic trait often admired when demonstrated but rarely discussed otherwise. It also seems to be at the center of many arguments, ... Continue reading