Showing 24 — 33 of 36
Human Patterning
Blake: Honestly Commissioner, I don't know anything about civil engineering. Commissioner Gordon: But you know about patterns. Keep looking. In ... Continue reading
Blake: Honestly Commissioner, I don't know anything about civil engineering. Commissioner Gordon: But you know about patterns. Keep looking. In ... Continue reading
Applying Motor Learning Research for Athletes
In our own training and as coaches, we are always looking for the optimal learning strategies for enhancing performance. The science and practice of m... Continue reading
In our own training and as coaches, we are always looking for the optimal learning strategies for enhancing performance. The science and practice of m... Continue reading
Integrated Mobility Part 3: Practical Application and Programming
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
Integrated Mobility, Part 2: Flow Work
Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or ... Continue reading
Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or ... Continue reading
Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice
I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyon... Continue reading
I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyon... Continue reading
The Lucky 13 moves for the P-Chain
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Eight Great Post Stretch Moves
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and rea... Continue reading
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and rea... Continue reading
The Agility Ladder
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of ... Continue reading
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of ... Continue reading
Body-Flowâ„¢ Yoga for the Ground Game
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as... Continue reading
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as... Continue reading
Hamstring Warm-up
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave... Continue reading
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave... Continue reading
Showing 24 — 33 of 36
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