Articles by Tyler Hass
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Hamstring Warm-up

There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave... Continue reading
Exploring Elevation: Progressive Bodyweight Resistance

This is Part 1 in a series of articles that will cov¬er how taking advantage of various mechanical principles can provide incremental resistance f... Continue reading
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