Articles by Matthew Miller
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Strength Training for Football Linemen

Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... Continue reading
Injury Modifications for an Athlete Training for Competition

I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Supplemental Bodyweight Training

As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from c... Continue reading
Simplify: Sprint Your Way to Elite Conditioning

You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... Continue reading
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