True or False: Running Is Bad For Your Knees
Rosi Sexton

“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.”

It’s something I hear often from my clients. The idea that running is bad for the joints, and that “low impact activities” are better for you, is a prevalent one. Even medical professionals sometimes still advise people worried about their knees to stick to swimming or cycling.
How much truth is in this, though?

Runners don&rsqu...

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