True or False: Warm-Ups Don’t Work
Rosi Sexton

A good way of getting people’s attention is by writing a headline that flatly contradicts a commonly held belief. You may have noticed that once in a while an article makes the rounds when it suggests something you’ve been doing for years is a waste of time, or perhaps even actively harmful. One of the latest attention grabbers is “the myth of the warm-up”. According to some reports based on recent sports science research, warming up before exercise may be a waste...

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